I know not many people blog about their issues but oh well, w/e. I get pretty bad anxiety that stems from my own personal fears (Well, obviously, right? considering that's how anxieties develop!). I didn't start to go to therapy till November of last year. BUT I honestly don't know where I'd be without it. Therapy helps me a great deal. Makes me feel not so kookoo and helps me develop coping skills (like mediation and yoga) for my anxiety. It's a nice safe space to unload and vent all my fears, frustrations, issues, and of course, relish in the good times as well. I never really thought much of therapy and always kind of side-eyed it but now I feel like a fool for ever thinking those things. Therapy is such a great tool for everyone. IDGAF if you're a happy person or not. It's just nice to have an 100% neutral space to speak in and to have healthy and helpful feedback. To be honest, I feel like I'll be in therapy for the rest of my life but it doesn't even bother me. I consider it a safe space and a positive tool in my life.
Ps: Plus, these lil fuzzy creepers can be just as helpful as a therapy session! :)
Anyways, that's my .02 for the day! Hope everyone is having a great week. Happy Hump Day!